Price: $28.99
(as of Feb 15, 2024 03:58:06 UTC – Details)
From the Publisher
What’s It About?
Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn. Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book.
Skill Level
Beginner and Intermediate Beginner, Intermediate and Advanced
Step-By-Step Guide
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Features
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body.
Pages
256 Pages 224 Pages
Publisher : DK; Illustrated edition (April 3 2018)
Language : English
Paperback : 256 pages
ISBN-10 : 1465473181
ISBN-13 : 978-1465473189
Item weight : 777 g
Dimensions : 19.69 x 1.75 x 23.19 cm
