Whether you’re a seasoned gym enthusiast or just starting out on your fitness journey, getting advice from top trainers can be invaluable. With their extensive knowledge and experience, they have the tools to help you achieve your fitness goals and improve your overall health. To help you get started, we’ve reached out to some of the top trainers in the industry to share their best fitness tips for success.
1. Consistency is Key: According to celebrity trainer, Gunnar Peterson, consistency is the most important factor when it comes to seeing results. “It’s not about going hard for a few weeks and then taking a month off. You have to be consistent with your workouts and nutrition in order to see real progress,” he says.
2. Find What You Love: Fitness coach, Kayla Itsines, believes that finding an exercise routine that you enjoy is crucial for long-term success. “If you hate running, don’t force yourself to do it. Find a workout that you actually look forward to and stick with it,” she advises.
3. Mix Up Your Workouts: “One of the biggest mistakes people make is doing the same routine over and over again,” says personal trainer, Harley Pasternak. “In order to see progress, you need to challenge your body with different types of exercises and workouts.”
4. Prioritize Recovery: “Rest and recovery are just as important as your workouts,” says fitness expert, Joe Wicks. “Make sure to schedule rest days and take care of your body with proper stretching and foam rolling.”
5. Set Realistic Goals: “There’s nothing wrong with setting big goals, but make sure they’re attainable,” says fitness guru, Jillian Michaels. “Setting realistic goals will help keep you motivated and prevent burnout.”
6. Fuel Your Body: “Nutrition plays a huge role in your fitness journey,” says trainer, Kelsey Wells. “Focus on eating whole, nutrient-dense foods to fuel your body and support your workouts.”
7. Get Proper Sleep: “Inadequate sleep can hinder your progress in the gym,” says fitness coach, James Duigan. “Make sure to prioritize getting enough sleep each night for optimal recovery and performance.”
8. Listen to Your Body: “Pay attention to how your body feels during and after workouts,” says trainer, Tony Horton. “If something doesn’t feel right, don’t push through it. Your body knows best.”
By following these tips from the top trainers in the industry, you’ll set yourself up for success in your fitness journey. Remember that everyone’s fitness journey is unique, so it’s important to find what works best for you and your body. Most importantly, stay consistent, stay motivated, and enjoy the process of becoming the best version of yourself.