Getting fit and maintaining a healthy lifestyle can be a daunting task, but with the right guidance and advice, it can become a manageable and enjoyable journey. To help kickstart your fitness journey, we’ve gathered some top tips from renowned trainers to give you the best advice for a healthy and active lifestyle.
1. Make a plan and stick to it: Personal trainer and fitness expert Chris Powell suggests creating a detailed plan for your workouts and diet and sticking to it. “Consistency is key when it comes to a healthy lifestyle,” says Powell. “Set specific goals, create a realistic plan, and stick to it no matter what.”
2. Find an activity you enjoy: Fitness coach Kayla Itsines believes that finding a workout routine that you enjoy is crucial for maintaining a healthy lifestyle. “It’s important to find something that excites you and keeps you motivated,” says Itsines. “Whether it’s running, dancing, or swimming, find an activity that you love and make it a regular part of your routine.”
3. Focus on strength training: Celebrity trainer Harley Pasternak recommends incorporating strength training into your fitness regimen. “Strength training not only helps you build muscle and burn fat but also improves your overall strength and endurance,” says Pasternak. “Include at least two to three days of strength training in your weekly workouts for optimal results.”
4. Keep it simple: Fitness guru Jillian Michaels advises keeping your workouts and diet simple and sustainable. “Don’t overcomplicate things with extreme diets or intense workout routines,” says Michaels. “Focus on eating whole, unprocessed foods and engaging in moderate exercise that you can maintain long-term.”
5. Prioritize recovery: Trainer and nutritionist Joe Wicks stresses the importance of rest and recovery for a healthy lifestyle. “Recovery is just as important as exercise,” says Wicks. “Make sure to get enough sleep, take rest days, and practice recovery techniques such as stretching and foam rolling to prevent injury and promote overall well-being.”
6. Stay consistent with your diet: Fitness coach and author Tony Horton emphasizes the importance of maintaining a balanced and consistent diet. “Eating nutritious, whole foods regularly throughout the day is crucial for fueling your body and supporting your fitness goals,” says Horton. “Stick to a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats to maintain a healthy lifestyle.”
7. Be mindful of your mental health: Personal trainer and wellness coach Lita Lewis believes that mental health plays a significant role in maintaining a healthy lifestyle. “It’s essential to practice self-love, gratitude, and mindfulness to support your overall well-being,” says Lewis. “Incorporate meditation, journaling, or other stress-relieving activities into your daily routine to promote a positive mindset.”
Incorporating these tips and advice from top trainers into your daily routine can help you achieve and maintain a healthy and active lifestyle. Remember to stay consistent, find activities that you enjoy, prioritize rest and recovery, and focus on a balanced diet and mental well-being to support your fitness journey. With dedication and commitment, you can achieve your fitness goals and enjoy a healthier, happier life.