Price: $8.95
(as of Feb 15, 2024 19:48:59 UTC – Details)
Product Description
We provide 3 size yoga strap in 12 colours for different users.
No matter your level of experience, Tiiyar yoga strap (or belt) can be useful for your practice. They aid you in reaching difficult poses, and over time will help you increase your flexibility and alignment.
What size yoga strap to choose
Benefits of yoga strap
Their benefits include:
Provide support and form alignment
Straps are lifesavers for people with tight hamstrings and shoulders. A strap can safely achieve poses previously inaccessible. You’ll find yourself getting into a deeper stretch, without compromising your form.
Improve posture.
Use the strap to address your tight areas. Help yourself to stop reaching into poses, tensing your shoulders and rounding your back—big no-nos. Or strap yourself in to restorative poses like Goddess and feel your lower back release.
Get an incredible stretch
Stretching becomes more effective and enjoyable when a strap is involved. There are countless ways to use the strap for your advantage. In seated poses, yoga straps can be used around the feet to hold poses, especially for those with tight hips. In standing poses where balance is key, the strap can also be looped around your foot to increase your flexibility without losing your form. Yoga straps can also be great to get a more intense stretch for your shoulders and chest (see cow face pose below). Lastly, for arm balance poses like downward dog, the strap can be used to keep your elbows from going out. Remember, do not pull your way into postures with force. Always listen to your body!
Some popurlar poses of yoga strap-Start now
SHOULDER MOBILITY
Wrap the strap around one hand before taking that hand to the
back of the head. Reach the other hand behind to grab the
excess strap at the middle of the back. Gently pull the top hand
directly upwards bringing the bottom hand up the midline of
theback. Return to start position and repeat on the other side.
HAMSTRING FLEXIBILITY
Loop the strap through the buckle creating a foothold. Lay on
your back with one knee bent and the other leg lengthened.
Place the loop around the foot (straight leg) and grab the strap.
Pull the strap towards the shoulders lifting the leg off the floor,
whilst keeping it straight. Return to start position and repeat on
the other side.
Beginner option: bend the knee slightly.
BRIDGE
Lay down with the knees bent. Loop the strap through the
buckle and place both feet through the loop, pull it up until the
strap is just above the knees. Rest palms on the floor, slightly
wider than shoulder width. Lift the hips without moving the
knees (in or out) until you have a straight line from the
shoulders to the knees. Return to start position and repeat.
BOAT POSE
In a seated position, loop the strap through the buckle and
place the loop around both feet. Grab the strap with one hand
and pull it towards the chest, raising the feet off the ground.
Maintain a neutral posture and straight leg position, lifting the
free arm forward as a counter balance if necessary.
Beginner option: bend the knees and keep feet on the floor.
Chest Opener
Loop the strap around one hand and grab the end with the other
hand. Length should be approximately double shoulder width.
Start with the arms in front, fully extended, before moving them
overhead and behind the body. Repeat in the opposite direction
to return to start position.
Forward Fold Pose
Wrap the strap around each hand behind the body to create a stretch in the shoulders and chest. Holding this stretch, tip over and raise your arms as close to vertical as possible before
returning to start position and lowering the arms.
Tree Pose
Loop the strap through the buckle and place it around one foot.
Standing, take the strap around the opposite hip and behind the lower back. Grab hold of the strap (same hand as the looped foot). Pull the strap to the side (behind the back) raising the foot off the ground. Return to start position and repeat on the other side.
hip opener
Loop the strap and lay with one knee bent and the other leg lengthened. Loop the foot (lengthened leg) and grab the strap, pulling it back towards the shoulders, lifting the leg off the floor. Move the lifted leg to the side of the body keeping the hips square and on the floor. Return to start position and repeat on the other side.
Yoga strap mistake to avoid
5 common yoga mistakes to avoid
1. Holding your breath
The key to yoga is the connection between mind and body, which happens through the breath.
By focusing on your breath, you’re brought back to the present moment and your mind begins to quiet down.
If you find yourself holding your breath, whether it’s to keep up with your teacher, or because you’re lost in your thoughts, focus your attention back on your inhale and exhale. It’s okay to move more slowly if it means you breathe more freely and easily.
There is nothing wrong about getting help. Set your ego aside and accept that you’re not a pro yogi yet – and might never become one for that matter! And that is totally ok. If you’re in a yoga class, welcome your friend’s or teacher’s comments. And if there’s something you’re struggling with, or if something appears unclear, ask someone about it. Don’t stay in the dark, because you are missing out on an opportunity to improve.
Wrist pain is one of the most common complaints by yoga newbies.
Unless you are already used to doing planks and pushups, bearing your body’s weight on your hands can be really tough. If you are not positioning your hands the correct way, you could actually be doing more harm than good.
Aside from just your wrists, make sure you take care of your joints! Tension is rarely a good thing, especially when it comes to your body.
Your elbows and knees need extra attention; don’t lock them! It could cause pain, injuries and additional “wear and tear”.
Scheduling a yoga class too soon after a big meal is never a good idea. Your digestive system needs time and energy to do its work before you start. By interrupting that process, you could be introducing a number of problems:
by using up energy in a yoga practice, you are taking away energy from the digestive process and limiting its capacity to digest your foodThe many poses in yoga could have you twisting, bending and compressing your torso, interfering with your gastrointestinal tract (introducing a number of digestive problems)having food in the digestive system can also make you nauseous, bloated or gassy = not very good company in a yoga studioyou might have to interrupt your flow for a bathroom break
Size: we provide 6 feet, 8 feet 10 feet length yoga strap, 1.5 inch width
★Highly effective tool for stretching: yoga strap is perfect for Yoga, Pilates, daily stretching, or physical therapy (PT). this is a simple but effective tool for improving your flexibility and range of motion. It can provide extra but controllable tension.
★Benefits of yoga strap: Helps extend reach to hit hard poses, Sustain poses for longer time. Improve Stretching and Flexibility
★30 days money back if you are not satisfied. 2 year warranty.
