Price: $22.95
(as of Feb 20, 2024 01:10:50 UTC – Details)
Product Description
Features of Teeyar Yoga Block:
1.Made of Premium and ECO EVA Foam, odorless, firm and durablecomfortable, light weight than cork yoga block
2.Many colors to choose
3.2 sizes,
How to Use Teeyar Yoga Blocks. Blocks can be really useful in the practice for both the beginner and seasoned yogi. For beginners, yoga blocks can be used when the flexibility isn’t quite there yet, For more advanced yogis, try it with revolved triangle pose. The key point to remember when you’re using a block this way is to not sink or rest your hand on the block. Rather, keep the fingers spread, and use the hand like a suction. This engages the muscles in the hands and arms and in this pose will help the body find a lift which engages and lengthens the obliques and psoas.
Stretching is not the only thing a yoga block can be used for. It can also be used for general strength exercises.
Putting a yoga block in between your legs or holding one in your hands can introduce an additional element of resistance during strength training, by making the exercise more intense and satisfying. As already mentioned, most yoga blocks are made of foam, which is cheaper.
When you do strength exercises, the use of a heavier yoga block can prove to be more helpful than using a very light one. More weight, means more work for you. If you’re just starting out with yoga, you might really want to consider getting one, especially if you’re having issues with stretching or flexibility, which is something that first-time yoga practitioners commonly encounter.
What Size Yoga Block Should I Buy?
Yoga blocks are offered in several dimensions and the most common are 3″ L x 6″ W x 9″H or 4″ L x 6″ W x 9″ H.
1.Hand Size: An important point to think about is how big or how small your hands are. For example, if you have small hands you may be better off with a pair of 3″ yoga blocks. 2. Test Your Current Flexibility: If you fold forward into Uttanasana (forward bend), and you are not very comfortable or you can’t touch the ground, you may want a block that offers support at 9″, 6″, and again at 4″ from the ground. If you are more flexible and doing Uttanasana is comfortable and you can rest your hands on the floor, you might prefer support at 9″, 6″, and then at 3″.
3. Test Your Current Stability in Balance Poses: If you feel shaky in balancing poses like Half Moon, you may want a wider 4″ yoga block which will offer you more stability until you build up the muscle strength, openness and alignment necessary for this pose.
High quality to support 2 year replacement, made in Taiwan
If our blocks can’t work in two years, we will exchange them for you in 2 years without any reason, since they are well made, and durable.
Some Popular Yoga poses and guide
Lift one foot up
Lift both feet up
Lift head up
UP/DOWN DOG
Lay on your front placing the block behind the feet. With the
hands shoulder width apart, raise the torso whilst keeping the
hips low. Push back through the arms, drawing the hips high
and pushing the heels down onto the block. Allow the hips to
drop to return to start position.
Compare 3 inch block to 4 inch block
Feature of 3 inch teeyar yoga block:
High Density: weight of single block is 7.4oz=210g, the other yoga blocks so called high density is just only 4.2oz/120g, they are not real high density, just medium density
Compare 3 inch block to 4 inch block
Feature of 4 inch teeyar yoga block:
Medium Density or High density, the weight in 7oz/200g for 4 inch yoga block is medium density, the weight in 10.6oz/300g is high density
Which Density to choose
we recommand to choose high density for 3 inch yoga blocks, it is more firm and sturdy than medium density, for the 4 inch block you can choose high density or medium density, high density is heavier than medium density.
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❥Block Size❥4 Inch: 9″ x 6″ x 4″(23 x 15 x 10cm), Single block weight:10.5oz/280g (High Density). Material: Premium Eco EVA makes this yoga block lightweight, durable, non-slip, and odour Resistant
❥Benefits of yoga block❥: yoga block aid yogis to get into postures and stances that they would otherwise find difficult to do. Yoga blocks are excellent props especially if you still haven’t developed the flexibility and suppleness required. Help individuals feel comfortable while performing their exercises as well as help improve their body alignment. With the aid of yoga blocks you can now stretch, strengthen and align your body without causing much strain to the other muscles.
❥Advantage of foam yoga block compared to cork block❥: The most popular kind of yoga block, the foam yoga block is the one most commonly used in yoga studios. It’s affordable and usually comes in a variety of colours. Foam yoga blocks are best for yogis looking for versatility and convenience.For the mobile yogi who moves around, the foam yoga block is the best choice for you. It’s lightweight and easy to carry in your bag as you zip around.
❥2 Year Quality Warranty❥30 Days money back, and 2 Year quality warranty. We provide 2 year warranty to make sure our yoga blocks can work more than 2 years, if our yoga blocks can’t be used in this period, we’ll replace them for you.
