Price: $24.99
(as of Feb 14, 2024 13:35:43 UTC – Details)
From the Publisher
EXPERT GUIDANCE:
Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.
180+ ENTRIES:
Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice.
HABIT TRACKER:
Track your progress every day with a colorful habit tracker at the beginning of the journal.
DAILY MOTIVATION:
Motivate yourself to practice daily by recording your progress
IMPROVE YOUR WELL-BEING:
Take 2 minutes daily to reflection on your experience and clear your mind.
COMPLETE YOUR YOGA SET:
Deepen your yoga practice further with the I Radiate Joy: Daily Affirmation Cards and Year of Yoga book by Yoga with Kassandra.
Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Publisher : Mandala Publishing (Jan. 3 2023)
Language : English
Paperback : 192 pages
ISBN-10 : 1647227895
ISBN-13 : 978-1647227890
Item weight : 413 g
Dimensions : 14.61 x 1.78 x 20.96 cm
