Expert-Backed Fitness Tips to Maximize Your Workout Results
Everybody hits a plateau in their fitness journey at some point. Whether you’re just starting out or have been at it for a while, it’s common to feel like you’re not seeing the results you want. Luckily, there are some expert-backed fitness tips that can help you break through that plateau and maximize your workout results. Let’s take a closer look at what the experts have to say.
1. Set realistic goals: One of the most important aspects of any fitness journey is setting realistic goals. Fitness expert and personal trainer, Adam Bornstein, suggests aiming for progress rather than perfection. Set small, achievable goals along the way, such as increasing the weight you lift or running an extra mile. These smaller victories will keep you motivated and on track towards your ultimate goal.
2. Prioritize strength training: Many people focus solely on cardio when it comes to their workouts. However, strength training is just as important, if not more so. Certified personal trainer, Tony Gentilcore, recommends incorporating at least three strength training sessions into your weekly routine. Strength training not only helps to build muscle, but it also boosts your metabolism, allowing you to burn more calories throughout the day.
3. Mix up your routine: Doing the same workout day after day can lead to boredom and a plateau in your results. Fitness and nutrition expert, Stephanie Mansour, advises changing up your routine regularly. Try new activities, switch up the order of your exercises, or incorporate different equipment. By challenging your body with new and varied movements, you can keep your workouts fresh and continue to see progress.
4. Don’t neglect rest and recovery: It’s easy to get caught up in the mindset of “more is better” when it comes to exercise. However, rest and recovery are crucial for maximizing your results. Exercise physiologist, Brad Schoenfeld, suggests incorporating rest days into your weekly routine and prioritizing sleep to allow your body to repair and rebuild. Overtraining can lead to decreased performance and increased risk of injury, so make sure to listen to your body’s signals and give it time to recover.
5. Fuel your body properly: Nutrition is a key component of any fitness plan. Registered dietitian, Jim White, advises focusing on both pre- and post-workout nutrition to maximize your results. Before exercising, fuel up with a combination of carbohydrates and protein for sustained energy. After your workout, replenish your body with a post-workout snack or meal that includes protein for muscle recovery. By properly fueling your body, you can optimize your workouts and see better results.
6. Stay consistent: Consistency is key in any fitness journey. Strength and conditioning specialist, Heidi Powell, emphasizes the importance of staying consistent with your workouts. Make exercise a non-negotiable part of your routine, and don’t let excuses get in the way. Even on days when you don’t feel like working out, make an effort to do something active. Staying consistent will help you build momentum and make long-lasting progress.
By incorporating these expert-backed fitness tips into your routine, you can break through plateaus and maximize your workout results. Remember to set realistic goals, prioritize strength training, mix up your routine, prioritize rest and recovery, fuel your body properly, and stay consistent. With these strategies in place, you’ll be well on your way to reaching your fitness goals.