As the world continues to navigate the ongoing COVID-19 pandemic, many people have had to adapt their fitness routines to fit their new reality. This has led to an increased interest in different types of fitness trends that can be done at home or in small, socially distanced groups. As we head into 2021, here are the top five fitness trends that are expected to dominate the industry.
1. Online Fitness Classes: With gyms and fitness studios either closed or operating at limited capacity, online fitness classes have become more popular than ever. Companies like Peloton, Fiit, and Les Mills offer a variety of live and on-demand classes that range from high-intensity interval training to yoga and dance. This trend is likely to continue well into 2021 as people look for convenient ways to stay active from the comfort of their own homes.
2. Outdoor Workouts: With many indoor fitness facilities closed or restricted, outdoor workouts have become a popular alternative. Whether it’s running, hiking, cycling, or outdoor boot camps, exercising outside offers fresh air, vitamin D, and a change of scenery. As we head into the warmer months, expect to see more people taking their workouts outside.
3. Bodyweight Training: Bodyweight training, which uses only the weight of one’s own body as resistance, has been growing in popularity over the past year. With minimal equipment required, bodyweight exercises like push-ups, squats, and planks can be done anywhere, making them a convenient and effective way to stay fit. This trend is expected to continue in 2021 as people look for simple yet challenging ways to build strength and improve their fitness.
4. Mental Health and Wellness: The pandemic has taken a toll on people’s mental health, leading many to prioritize self-care and wellness practices. Fitness trends like yoga, meditation, and breathwork are expected to gain popularity in 2021 as people seek ways to reduce stress, improve their mental well-being, and find balance in their lives. Incorporating these practices into a fitness routine can help improve overall health and well-being.
5. Community and Accountability: While many people have turned to solo workouts during the pandemic, there is still a strong desire for community and accountability when it comes to fitness. Virtual fitness challenges, online support groups, and socially distanced workout buddies are ways that people are staying connected and motivated in their fitness journeys. This trend is likely to continue in 2021 as people look for ways to stay connected and inspired in their fitness pursuits.
Overall, the fitness trends for 2021 reflect the changing landscape of the industry in response to the pandemic. From online classes to outdoor workouts to mental wellness practices, there are plenty of options for staying active and healthy in the new year. Whether you’re a seasoned athlete or just starting out on your fitness journey, there is something for everyone in these top trends for 2021.