Price: $19.99
(as of Feb 07, 2024 11:19:02 UTC – Details)
Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below! Read more ABDOMINALS & CORE SLIDER PIKES Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!! SLIDER TOE TOUCHES Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn! SLIDER KNEE TUCKS Using your core discs to go from a tuck position to a full pushed through extension is a great challenge. MOUNTAIN CLIMBERS Looking for that beachbody mid section? Mountain climbers burn fat while working the core! Read more GLUTES & LEGS CURTSEY LUNGE Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles. SIDE LUNGE Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional! REVERSE LUNGE Moving the leg sliders directly behind you into a lunge is the classic lower body builder. MOUNTAIN CLIMBERS Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes. Read more OTHER USES PILATES SLIDER EXERCISES Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements. UPPER BODY EXERCISES Performing reach outs, as above, with training slider plates provides a very challenging upper body workout. ADVANCED CORE MOVES So you think you’re an expert? Try a single leg mountain c
Total body workout: Our fitness gliders allow you target your whole body including GLUTES and hamstrings, providing great sport and real-world carryover conditioning.
Shred fat: Use our exercise gliders on any surface as part of a HIIT or cardio workout to torch fat and get that beach body you always wanted!
Portable: Our Workout Sliders Discs fit in any bag and store easily. So, you can use your strength slides working out almost anywhere. At home, the office, the gym, even on vacation!
All surfaces: Our specially designed core workout feet plate work amazingly on surfaces such as wood, carpet, laminate or tile.
