Getting in shape can be a tough and daunting task, especially if you’re not sure where to start. That’s why we’ve reached out to some fitness gurus who are experts in their field to share their best tips for getting in shape.
1. Set Realistic Goals: According to fitness guru Kayla Itsines, setting realistic and achievable fitness goals is key to getting in shape. Whether it’s running a 5k or losing 10 pounds, having a clear and achievable goal in mind will help keep you motivated and on track.
2. Consistency is Key: Celebrity trainer Jillian Michaels emphasizes the importance of consistency when it comes to getting in shape. “It’s not about doing a killer workout once in a while, it’s about consistently showing up and putting in the work,” she says. Whether it’s hitting the gym three times a week or going for a daily walk, consistency is key.
3. Mix It Up: Fitness guru Joe Wicks, also known as The Body Coach, recommends mixing up your workouts to keep things interesting and challenging. “Don’t get stuck in a rut doing the same old workout every day,” he advises. “Try different types of exercises, from HIIT to strength training to yoga, to keep your body guessing and prevent plateaus.”
4. Focus on Nutrition: Fitness guru and nutritionist, Kayla Itsines, emphasizes the importance of nutrition when it comes to getting in shape. “You can’t out-exercise a bad diet,” she says. “Focus on eating whole, nutrient-dense foods and staying hydrated to fuel your workouts and support your body’s recovery.”
5. Get Plenty of Rest: Rest and recovery are just as important as exercise when it comes to getting in shape, according to fitness guru, Tony Horton. “Your body needs time to rest and repair in order to see progress,” he says. “Make sure to prioritize getting enough sleep and taking rest days when needed.”
6. Stay Consistent: Fitness guru and trainer, Kelsey Wells, stresses the importance of consistency in training. “Staying consistent with your workouts and nutrition is the most important factor in reaching any fitness goal,” she says. “While it’s important to push yourself, it’s also important to be patient and realize that progress takes time.“
To summarize, getting in shape requires a combination of setting realistic goals, staying consistent with your workouts, mixing up your exercises, focusing on nutrition, getting enough rest, and staying consistent. By following these tips from some of the top fitness gurus in the industry, you’ll be well on your way to reaching your fitness goals and getting in the best shape of your life.