Starting a new fitness routine can be intimidating, especially for beginners who may not know where to start. That’s why we asked fitness experts to reveal the best workouts for beginners to help them kickstart their fitness journey and achieve their fitness goals.
1. Walking: Walking is a great low-impact exercise that is perfect for beginners. It’s easy to do, requires minimal equipment, and can be done anywhere. Aim to walk for at least 30 minutes a day to help improve your cardiovascular health, burn calories, and boost your mood.
2. Bodyweight exercises: Bodyweight exercises are great for beginners because they don’t require any equipment and can be done at home. Some popular bodyweight exercises for beginners include squats, lunges, push-ups, and planks. These exercises help to build strength, improve balance, and increase flexibility.
3. Yoga: Yoga is a great workout for beginners because it focuses on flexibility, strength, and relaxation. There are many different styles of yoga, so beginners can choose a style that suits their fitness level and goals. Yoga can help improve posture, reduce stress, and increase mindfulness.
4. Cycling: Cycling is another great workout for beginners, as it is a low-impact exercise that can help improve cardiovascular health and build leg strength. Whether you choose to cycle outdoors or use a stationary bike, cycling is a fun and effective way to get in shape.
5. HIIT (High-Intensity Interval Training): HIIT workouts are a popular choice for beginners because they are short, intense workouts that can be done in a short amount of time. HIIT workouts involve alternating between periods of high-intensity exercise and rest, which helps to burn calories, improve cardiovascular health, and build muscle.
Remember, it’s important for beginners to start slowly and gradually increase the intensity and duration of their workouts. It’s also important to listen to your body and rest when needed. By incorporating these best workouts for beginners into your fitness routine, you can start your fitness journey on the right foot and achieve your fitness goals.